Tips for Meditation

I have found that once I made a commitment to meditating every day, even if only for 10 minutes, that my connection to the Divine has progressed at a rapid pace. This has sharpened my intuition, increased my visions and awareness plus solidified my connection to Bill and Ted. Everything started to click into place.

There are many books and tapes on how to meditate. Here is an example of what I do:

1. Make sure you are not disturbed – turn off TV, radio and phone.

2. Find a comfortable place to sit. I sit on a pillow and have a pillow between my lower back and wall. Have on loose fitting clothes.

3. I surround myself with 3 crystals and hold an amethyst (or another crystal or stone - listen close and you will know which one to choose) in my receiving hand (left hand if right handed).

4. Center your breathing – in through the nose and out through the mouth.

5. Wipe all of the busy body thoughts from your mind.

6. Visualize yourself surrounded in white light as you visit a place that gives you comfort. This place can be real or imaginary. I visualize myself walking barefoot in the woods, down a path to a crossroads - one way leads me to a beautiful meadow with wildflowers (where I usually meet Bill and my angels) and the other path leads me to the ocean (where my guides meet me).

7. When you get to your place (in my case the ocean) – visualize a crystal structure (house, castle, building).

8. Enter the structure. Look around - investigate. Get to know your surroundings.

9. Ask your spirit guides and angels for help. Remember to say "Thank you".

10. When you are finished – walk back the same way you came and open your eyes.

At times, when I reach #6 - I visualize the white light - but I also leave my inner screen blank except for a door. I open the door and allow myself to be led to wherever I need to go. When I'm done, I exit through the same door.

Some people like to use music - I do at times. But I mostly want to keep my outer self aware of what is going on in case my son needs me.

Don’t be discouraged if you can’t get it on the 1st try. It takes practice. After you get to know your guides and angles, you’ll know who to ask for what. They’ll always show up – all you need to do is ask for the help.

You will be amazed at the effect meditation has on your stress level!

I'm sitting here trying to think of my meditation last night and I'm coming up blank. Grrrrrr..... I know that something happened, but I can't remember. That's really odd as I never not remembered - I guess the meditation was for my subconscious only.

Off now to write another spell for the gypsy magic book and maybe get in a scene for my Dead Zone script before dodging off to get the little dude at preschool.

Until tomorrow...
Allie ;)